Waist trainers are meant to squeeze your midsection and “train” your figure into an hourglass shape. They're basically a corset with a modern twist. As your waist and tummy are cinched in, your posture is also corrected as the waist trainer keeps your midsection tight and inline.
Skyn Exotica Waist Trainer
Waist trainers are meant to squeeze your midsection and “train” your figure into an hourglass shape. They're basically a corset with a modern twist. As your waist and tummy are cinched in, your posture is also corrected as the waist trainer keeps your midsection tight and inline. This can also aid in the engagement of your core muscles as they correct your posture. In turn, this will aid in improving your posture even when you are not wearing your corset. Waist trainers need to be worn 8-10 hours a day for weeks to months to produce results, and usually require diet and exercise to shape the body.